Aligned Strength & Pilates (Prenatal/Postnatal)

about this class

A balanced blend of strength training and mat Pilates designed to support your body through pregnancy and postpartum recovery. Aligned Strength & Pilates focuses on building functional strength, deep core stability, and mobility so you can feel strong, supported, and capable in everyday movement.

Ideal for women who want to maintain strength, restore stability, and feel confident and connected to their bodies.

All prices include GST.

New Client Offer

*GST applicable. Package expires after 6 weeks. Limit 1 per client.

All levels are welcome — whether you’re new to Pilates or an experienced mover, the class will be tailored to your needs.
Our Reformer classes are small and intimate, with a maximum of 4 participants, so you get personalized attention from your instructor.
We use the Allegro 2 Reformers from Balanced Body, providing a smooth and effective Pilates experience.
Depending on the class, your instructor might use bala bangles, hand weights, resistance bands, a Pilates ring, or Pilates ball.
Grip socks are mandatory for safety and proper alignment. You can bring your own or purchase a pair at the studio for $9.
Reformer classes are perfect for active recovery between strength workouts while improving mobility, stability, and flexibility, helping you move better and feel your best.
If you need help creating a schedule that fits your goals and needs, speak with your trainer.
You can cancel or reschedule up to 48 hours before your scheduled class. To cancel or reschedule, go to the confirmation email you received and click on “Change/Cancel Appointment” or email the studio at info@vibelounge.ca