Step 1: Sign up.

Choose whether you want to work with Arad or Sandrine, and sign up below.

Step 2: Consultation

After signing up, you will receive a link to our consultation form.

Once you have filled it out, you will be prompted to book an initial consultation call. During this call, your trainer will review your goals and together, you will create a strategy to set you up for success. This includes your training plan, nutrition plan, daily/weekly/monthly habits, and how you will measure your progress. After the consultation, please allow up to 48 hours for your training program to be ready.

Step 3: Program Starts

The work starts. You will be going through your program as discussed with your trainer. You can contact your trainer through the Vibe Lounge app if you have any questions. They will answer your messages within 48 hours.

Step 4: Track Progress

The Online Coaching package includes 3 optional check-in calls, which we recommend you book at the end of every month. During this call, you will review your progress with your trainer, make any necessary adjustments, and ask questions.