Postpartum Fitness: How to Safely Rebuild Strength and Core Stability
Returning to exercise after having a baby can feel overwhelming. Your body has gone through major changes, and rebuilding strength safely—especially in your core and pelvic floor—is essential. At Vibe Lounge in North Vancouver, we recommend personal training as the best way for new moms to get started. Working one-on-one ensures proper guidance, safe progression, and confidence before joining small group classes.
Why Postpartum Personal Training Matters
After pregnancy, muscles and joints need time to recover. Many women notice weakened core muscles, reduced pelvic floor strength, and changes in posture. Personalized training helps:
Rebuild core and pelvic floor strength
Restore functional strength for everyday activities
Improve posture and alignment
Increase energy and confidence
How Our Intro Offer Works
Our introductory offer for new moms is $299 and includes three private sessions plus a 30-minute consultation. During these sessions, a trainer will assess your current strength and mobility, guide you through safe exercises, and create a plan tailored to your body and goals. This foundation ensures you feel strong, confident, and ready to transition into our small group classes.
Postpartum Strength and Core Recovery
In your private sessions, you will focus on:
Breathing
Gentle core and pelvic floor exercises to rebuild stability
Gradual strength training to restore muscle and tone
Controlled movements to improve posture and functional strength
Techniques that set you up for long-term success in small group classes
Transition Into Classes With Confidence
Once you have built a solid foundation, our small group classes of just four participants provide the perfect environment to continue your fitness journey. You will enjoy the motivation and energy of a group while still receiving the attention you need to move safely and effectively.
Take the First Step
Postpartum fitness is about rebuilding strength, stability, and confidence in your body. Start with personal training at Vibe Lounge and take advantage of our $299 intro offer. In just three sessions, you will gain the tools and support you need to step into classes with confidence and continue your transformation.
