Get your cardio done! Core Intervals is a high-energy class that combines core exercises with sprint intervals.

Build a strong core through every movement of the spine to improve posture and enhance stability.

The class ends with six 30-second sprints on your choice of cardio machine (bike, rower, or treadmill) to boost cardiovascular fitness, increase metabolism, and build endurance.

We recommend doing this workout once a week to support longevity and cardiovascular health.

Strengthening your core isn't just about getting those coveted six-pack abs. A strong core enhances your posture, stability, and overall functional fitness. Your trainer will guide you through an array of effective core exercises that target all aspects of your abdominal muscles.

The class crescendos with an exciting sprint session on the cardio machines. Six 30-second sprints, each separated by 60-90 seconds of active rest, will test your speed, power, and determination. This high-intensity finisher will leave you feeling accomplished and revitalized.