EMS training
Get a full body workout in just 20 minutes. EMS activates more muscles at once, helping you build strength, tone your body, and see results faster. Guided by your trainer, you’ll move through safe, effective exercises that maximize every minute.
We book 30 minutes to allow time to put the suit on and off. You can rent or purchase an undergarment, which is mandatory to wear under the suit.
EMS training
Book an EMS workout
electronic muscle stimulation
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EMS Training is a highly efficient workout that can be completed in just 20 minutes. This means that you can achieve your fitness goals without having to spend hours at the gym.
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The electrical impulses used in EMS Training stimulate your muscles more effectively than traditional exercise, resulting in faster muscle growth and improved muscle tone.
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EMS Training is a low-impact form of exercise, meaning that it is gentle on your joints and muscles. This makes it an ideal workout for those who may have injuries or chronic pain.
FAQs
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We recommend doing EMS training no more than 2x per week. A minimum of 48 hours is required between sessions.
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For optimal results, we recommend a minimum of 2 sessions per week for 5 consecutive weeks.
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To do EMS training, you are required to wear an undergarment, which can be purchased for $50 + tax or rented for $5 + tax.
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At Vibe Lounge, we use XBODY full-body EMS.
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Paired with a healthy diet, XBODY EMS training can help with weight loss by helping you build muscle.
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When done consistently, XBODY EMS can help you build muscle mass.
Contact us to get started with EMS training.
