Full Body combines strength training and Pilates to target every major muscle group, helping you build strength, improve flexibility, and enhance overall performance.

The class begins with mat Pilates to activate your core and increase mobility, followed by strength training circuits designed to challenge and balance the body.

We use the Vibe Lounge app to track your main lifts and ensure progressive overload week after week.

This class leaves you feeling strong, balanced, and energized.

We track your workouts in the Vibe Lounge app so you can see your progress over time. Logging your weights and reps helps ensure you’re consistently challenging your body. This approach, called progressive overload, is key to building strength and seeing real results week after week.

Building full-body strength improves posture, boosts energy, and supports better movement in every part of your life.

Combining strength training with Pilates helps you develop muscle definition, core stability, and total-body balance. It’s about building a body that feels powerful, moves well, and looks strong from the inside out.