Just Arms combines strength training and Pilates to help you build stronger, more defined arms, shoulders, back, and chest that both look and perform at their best.

The class begins with Pilates-based movements to activate and engage your upper body, followed by focused strength training to target key muscle groups for maximum results.

We use the Vibe Lounge app to track your main lifts and ensure progressive overload.

Expect a challenging yet rewarding session that leaves you feeling powerful, confident, and strong.

We track your workouts in the Vibe Lounge app so you can see your progress over time. Logging your weights and reps helps ensure you’re consistently challenging your body. This approach, called progressive overload, is key to building strength and seeing real results week after week.

Strong arms, shoulders, and back improve posture, make everyday tasks easier, and support upper-body strength for all kinds of movement.

Training your upper body also helps build muscle definition and balance your physique. It’s not just about how you look, it’s about feeling strong and capable.