Kinesiologist/ Certified Personal Trainer/ Postpartum Corrective Exercise Specialist/ Pilates Instructor

Lindsey is a Registered Kinesiologist, Personal Trainer, Pre/Postpartum Corrective Exercise Specialist , and Pilates Instructor with a whole-person approach to movement and wellness. With a deep understanding of how the body changes through different life stages, she specializes in pre and postpartum health, back and lumbopelvic pain, and injury rehabilitation. Lindsey is passionate about helping people feel strong, capable, and confident in their bodies - whether they’re recovering from injury, navigating pregnancy, or simply looking to move and feel better.