An event series designed to help you move with purpose and fuel your body with confidence.
Each event combines a mat Pilates workout followed by a practical nutrition workshop guided by Stephanie, giving you simple and effective tools to feel your best, inside and out.
Movement & Nutrition
About Stephanie
Stephanie helps her clients move better, feel stronger, and build healthy, lasting habits. With a background in fitness, nutrition, and movement, she brings a well-rounded and thoughtful approach to every session.
As a Certified Personal Trainer, Mat Pilates Instructor, and Natural Nutrition Clinical Practitioner, Stephanie blends evidence-based training with a deep understanding of the body. She holds a degree in Kinesiology and advanced certifications in Functional Movement and Precision Nutrition.
Her coaching style focuses on mobility, balance, strength, and sustainable nutrition. Whether you're just getting started or ready to take things to the next level, Stephanie’s approach is personalized, supportive, and designed to help you feel confident in your body.