This full-body class focuses on stability, mobility, and core strength through Pilates-based exercises. You'll build balance, improve flexibility, and learn to move with greater control and confidence.

The Base is challenging in all the right ways—designed to complement your strength training without the heavy lifting. It helps you move better, build deep strength, and feel stronger in everything else you do.

The Base is a challenging Pilates class that builds core strength and mobility without heavy lifting. Perfect for those who want a strong foundation without the intensity of traditional strength training.