Upcoming Events
Stephanie’s November Movement Challenge
This November, join Stephanie in her November Movement Challenge. Move every day, in any way that works for you.
November 15: Community Class
Community Class is a 45-minute classical mat Pilates class open to all levels. Unlike our regular small group classes, Community Class welcomes up to 12 participants, bringing our community together through the classical Pilates repertoire. Expect low music, intentional instruction, and hands-on corrections throughout.
Your ticket includes the class and a beverage or snack from a local partner. Mats are provided. Spots are limited.
November 15: Cooldown, A Recovery Class by Kunye
Myofascial Release, Stretch, and Self-Regulation
How you train matters. And so does how you recover. Whether you run, lift, Pilates, HYROX, cycle, hike or sit at a desk all week (or life has just been asking a lot of your body lately), The Cooldown is where we slow things down and give recovery the time most of us never do.
The session is a ball rolling and stretch class that create the conditions for your body to transition from demand to recovery: slower breathing, mobility, myofascial release, and stillness. Because your body adapts to what you repeatedly ask of it. If all you ever ask for is effort, effort is what it gets good at. Recovery is a skill. Here is where we practice.
November 27: Lymphatic Sculpt
Join us for an evening of movement and wellness as we partner with Treatment TT, the clinic behind Vancouver’s favourite lymphatic drainage massage and acupuncture facial treatments, for a night designed to help you look and feel your best from the inside out.
We’ll start with an energizing 45-minute mat Pilates class. Then Treatment TT founder Tania will lead a short demo on using the facial lymphatic drainage tool you’ll take home.
What’s included ($155 value for $75):
45-minute mat Pilates class ($25 value)
Facial lymphatic drainage tool plus a how-to demo with Tania ($35 value)
Core Intervals class credit at Vibe Lounge: low-impact cardio on the rebounder to support your lymphatic system, paired with targeted ab work on the reformer or mat ($50 value)
Activation Circuit session credit at Treatment TT: 45 minutes on the vibration plate combined with a lymphatic body rolling machine ($45 value)
November 29: Community Class
Community Class is a 45-minute classical mat Pilates class open to all levels. Unlike our regular small group classes, Community Class welcomes up to 12 participants, bringing our community together through the classical Pilates repertoire. Expect low music, intentional instruction, and hands-on corrections throughout.
Your ticket includes the class and a beverage or snack from a local partner. Mats are provided. Spots are limited.
December 6: Cooldown, A Recovery Class by Kunye
Myofascial Release, Stretch, and Self-Regulation
How you train matters. And so does how you recover. Whether you run, lift, Pilates, HYROX, cycle, hike or sit at a desk all week (or life has just been asking a lot of your body lately), The Cooldown is where we slow things down and give recovery the time most of us never do.
The session is a ball rolling and stretch class that create the conditions for your body to transition from demand to recovery: slower breathing, mobility, myofascial release, and stillness. Because your body adapts to what you repeatedly ask of it. If all you ever ask for is effort, effort is what it gets good at. Recovery is a skill. Here is where we practice.