Upcoming Events
August 16: Pilates & Matcha
Join us for a 40-minute mat Pilates class. Your ticket includes a pair of Vibe Lounge Grip Socks and a matcha drink of your choice from Perfecto Cafe.
Classes available at 10am and 12pm
August 16: The Fascia Reset with Melissa
This intimate 120-minute experience goes beyond traditional bodywork. You'll be guided through a curated sequence of myofascial release techniques using therapeutic tools and techniques and the breath. We'll systematically address every major fascial chain in the body, from the feet to skull, while weaving in somatic practices that teach your nervous system how to down regulate on command and you remind your muscles what ease feels like in your body.
You'll walk away with: Immediate relief and increased range of motion Released bracing patterns that have been holding you captive Improved postural alignment and body awareness Personalized release techniques you can practice at home A sense of spaciousness and ease in your structure the embodied knowledge that you can create safety from the inside out.
August 29: Community Class
Community Class is a 50-minute classical mat Pilates class open to all levels. Unlike our regular small group classes, Community Class welcomes up to 12 participants, bringing our community together through the classical Pilates repertoire. Expect low music, intentional instruction, and hands-on corrections throughout.
Your ticket includes the class and a beverage from a local partner. One lucky attendee will win a prize from a local business. Mats are provided. Spots are limited.
September 5: Community Class
Community Class is a 50-minute classical mat Pilates class open to all levels. Unlike our regular small group classes, Community Class welcomes up to 12 participants, bringing our community together through the classical Pilates repertoire. Expect low music, intentional instruction, and hands-on corrections throughout.
Your ticket includes the class and a beverage from a local partner. One lucky attendee will win a prize from a local business. Mats are provided. Spots are limited.
September 13: The Fascia Reset with Melissa
This intimate 120-minute experience goes beyond traditional bodywork. You'll be guided through a curated sequence of myofascial release techniques using therapeutic tools and techniques and the breath. We'll systematically address every major fascial chain in the body, from the feet to skull, while weaving in somatic practices that teach your nervous system how to down regulate on command and you remind your muscles what ease feels like in your body.
You'll walk away with: Immediate relief and increased range of motion Released bracing patterns that have been holding you captive Improved postural alignment and body awareness Personalized release techniques you can practice at home A sense of spaciousness and ease in your structure the embodied knowledge that you can create safety from the inside out.