Upcoming Events
October 18: Classical Pilates & PSL
Classical Pilates & PSL is a 45-minute classical mat Pilates class open to all levels, finished off with a cozy pumpkin spice latte.
Unlike our regular small group classes, this class welcomes up to 12 participants, bringing our community together through the classical Pilates repertoire. Expect low music, intentional instruction, and hands-on corrections throughout.
Your ticket includes the class and a pumpkin spice latte from a local partner. Please choose oat or dairy milk when you book.
Mats are provided. Spots are limited.
October 18: Cooldown, a recovery class by Kunye
Myofascial Release, Stretch, and Self-Regulation
How you train matters. And so does how you recover. Whether you run, lift, Pilates, HYROX, cycle, hike or sit at a desk all week (or life has just been asking a lot of your body lately), The Cooldown is where we slow things down and give recovery the time most of us never do.
The session is a ball rolling and stretch class that create the conditions for your body to transition from demand to recovery: slower breathing, mobility, myofascial release, and stillness. Because your body adapts to what you repeatedly ask of it. If all you ever ask for is effort, effort is what it gets good at. Recovery is a skill. Here is where we practice.
October 31: Pilates & Cinnamon Buns
Pilates & Cinnamon Buns is a 45-minute mat Pilates class open to all levels, finished off with a warm sourdough cinnamon bun and fresh drip coffee. Unlike our regular small group classes, this class welcomes up to 12 participants, bringing our community together on the mat. Expect low music, intentional instruction, and hands-on corrections throughout.
Your ticket includes the class, a cup of drip coffee, and a classic sourdough cinnamon bun from Posh, made without seed oils and topped with a Greek yogurt–based cream cheese icing. Mats are provided. Spots are limited.
November 15: Community Class
Community Class is a 45-minute classical mat Pilates class open to all levels. Unlike our regular small group classes, Community Class welcomes up to 12 participants, bringing our community together through the classical Pilates repertoire. Expect low music, intentional instruction, and hands-on corrections throughout.
Your ticket includes the class and a beverage or snack from a local partner. Mats are provided. Spots are limited.
November 15: Cooldown, a recovery class by Kunye
Myofascial Release, Stretch, and Self-Regulation
How you train matters. And so does how you recover. Whether you run, lift, Pilates, HYROX, cycle, hike or sit at a desk all week (or life has just been asking a lot of your body lately), The Cooldown is where we slow things down and give recovery the time most of us never do.
The session is a ball rolling and stretch class that create the conditions for your body to transition from demand to recovery: slower breathing, mobility, myofascial release, and stillness. Because your body adapts to what you repeatedly ask of it. If all you ever ask for is effort, effort is what it gets good at. Recovery is a skill. Here is where we practice.