March 29: The Fascia Reset with Melissa

This intimate 120-minute experience goes beyond traditional bodywork. You'll be guided through a curated sequence of myofascial release techniques using therapeutic tools and techniques and the breath. We'll systematically address every major fascial chain in the body, from the feet to skull, while weaving in somatic practices that teach your nervous system how to down regulate on command and you remind your muscles what ease feels like in your body.

You'll walk away with: Immediate relief and increased range of motion Released bracing patterns that have been holding you captive Improved postural alignment and body awareness Personalized release techniques you can practice at home A sense of spaciousness and ease in your structure the embodied knowledge that you can create safety from the inside out.