Upcoming Events
April 12: Pilates & Flowers
Start your weekend with a 45-minute energizing mat Pilates class, followed by a flower design workshop hosted by Ivy Room. You get to leave with your own bouquet of seasonal flowers!
April 19: The Fascia Reset with Melissa
This intimate 120-minute experience goes beyond traditional bodywork. You'll be guided through a curated sequence of myofascial release techniques using therapeutic tools and techniques and the breath. We'll systematically address every major fascial chain in the body, from the feet to skull, while weaving in somatic practices that teach your nervous system how to down regulate on command and you remind your muscles what ease feels like in your body.
You'll walk away with: Immediate relief and increased range of motion Released bracing patterns that have been holding you captive Improved postural alignment and body awareness Personalized release techniques you can practice at home A sense of spaciousness and ease in your structure the embodied knowledge that you can create safety from the inside out.
May 2: Lymphatic Sculpt
A 40-minute mat Pilates class followed by a 40-minute sound bath with an emphasis on lymphatic drainage and breathwork for nervous system regulation.
We close with a refreshing detox drink: mushroom soda with Juna detox drops.
Hosted in partnership with Treatment TT, the clinic behind lymphatic drainage massage and acupuncture facials in North Vancouver.
May 24: The Fascia Reset with Melissa
This intimate 120-minute experience goes beyond traditional bodywork. You'll be guided through a curated sequence of myofascial release techniques using therapeutic tools and techniques and the breath. We'll systematically address every major fascial chain in the body, from the feet to skull, while weaving in somatic practices that teach your nervous system how to down regulate on command and you remind your muscles what ease feels like in your body.
You'll walk away with: Immediate relief and increased range of motion Released bracing patterns that have been holding you captive Improved postural alignment and body awareness Personalized release techniques you can practice at home A sense of spaciousness and ease in your structure the embodied knowledge that you can create safety from the inside out.
June 21: The Fascia Reset with Melissa
This intimate 120-minute experience goes beyond traditional bodywork. You'll be guided through a curated sequence of myofascial release techniques using therapeutic tools and techniques and the breath. We'll systematically address every major fascial chain in the body, from the feet to skull, while weaving in somatic practices that teach your nervous system how to down regulate on command and you remind your muscles what ease feels like in your body.
You'll walk away with: Immediate relief and increased range of motion Released bracing patterns that have been holding you captive Improved postural alignment and body awareness Personalized release techniques you can practice at home A sense of spaciousness and ease in your structure the embodied knowledge that you can create safety from the inside out.
July 19: The Fascia Reset with Melissa
This intimate 120-minute experience goes beyond traditional bodywork. You'll be guided through a curated sequence of myofascial release techniques using therapeutic tools and techniques and the breath. We'll systematically address every major fascial chain in the body, from the feet to skull, while weaving in somatic practices that teach your nervous system how to down regulate on command and you remind your muscles what ease feels like in your body.
You'll walk away with: Immediate relief and increased range of motion Released bracing patterns that have been holding you captive Improved postural alignment and body awareness Personalized release techniques you can practice at home A sense of spaciousness and ease in your structure the embodied knowledge that you can create safety from the inside out.
August 16: The Fascia Reset with Melissa
This intimate 120-minute experience goes beyond traditional bodywork. You'll be guided through a curated sequence of myofascial release techniques using therapeutic tools and techniques and the breath. We'll systematically address every major fascial chain in the body, from the feet to skull, while weaving in somatic practices that teach your nervous system how to down regulate on command and you remind your muscles what ease feels like in your body.
You'll walk away with: Immediate relief and increased range of motion Released bracing patterns that have been holding you captive Improved postural alignment and body awareness Personalized release techniques you can practice at home A sense of spaciousness and ease in your structure the embodied knowledge that you can create safety from the inside out.
September 13: The Fascia Reset with Melissa
This intimate 120-minute experience goes beyond traditional bodywork. You'll be guided through a curated sequence of myofascial release techniques using therapeutic tools and techniques and the breath. We'll systematically address every major fascial chain in the body, from the feet to skull, while weaving in somatic practices that teach your nervous system how to down regulate on command and you remind your muscles what ease feels like in your body.
You'll walk away with: Immediate relief and increased range of motion Released bracing patterns that have been holding you captive Improved postural alignment and body awareness Personalized release techniques you can practice at home A sense of spaciousness and ease in your structure the embodied knowledge that you can create safety from the inside out.