Why Protein Matters and How NUFYX Can Help You Hit Your Goals
Protein is one of the most important nutrients for women who want to build lean muscle, recover from workouts, and maintain energy throughout the day. At Vibe Lounge in North Vancouver, we help clients combine strength training, Pilates, and proper nutrition to achieve lasting results — and protein plays a central role in that process.
Why Protein Is Essential
Protein is the building block of muscle and is crucial for:
Supporting muscle repair and growth after strength training
Maintaining a lean, toned physique
Boosting metabolism and sustaining energy
Supporting overall health and recovery
For active women, the recommended daily protein intake is typically 0.8–1.2 grams per pound of bodyweight, depending on activity level and goals. Hitting this target through food alone can sometimes feel challenging, which is where high-quality protein supplements come in.
Why NUFYX Protein Powder Is a Great Choice
At Vibe Lounge, we carry NUFYX protein powder in our online store and in-studio because it’s a clean, high-quality protein option that fits seamlessly into busy lifestyles. It is:
Made from plant-based ingredients with digestive enzymes
Easy to mix into smoothies, shakes, or even baked goods
A convenient way to ensure you meet your daily protein goals
Adding NUFYX to your diet helps you fuel your workouts, support muscle recovery, and maintain lean muscle without adding unnecessary sugar or fillers.
How to Incorporate Protein Into Your Day
Here are a few strategies our clients use to hit their protein goals:
Include a protein source at every meal and snack.
Aim for 1–2 palm-size portions of protein at main meals.
Start your day with a high-protein breakfast to support energy.
Supplement with NUFYX protein powder when you need a convenient boost.
Protein Supports Your Training Results
Combining strength training and Pilates with adequate protein intake ensures your efforts in the studio translate into real results. Lean muscle development, improved posture, and increased strength are all easier to achieve when your body has the nutrients it needs to recover and grow.
Get NUFYX Protein at Vibe Lounge
You can purchase NUFYX protein powder directly in our studio or through our online store. It’s the perfect way to make sure you’re consistently fueling your body and supporting your fitness journey.
Fuel your workouts, recover faster, and build the lean, strong body you want with NUFYX protein powder — available now at Vibe Lounge.
