JUST GLUTES

about this class

  • Just Glutes is a program designed to develop rounder, stronger, leaner, and higher-performing glutes.

    You can join up to 3 classes per week without doing the same workout twice. Since our classes can accommodate up to 4 participants, modifications will be made ahead of time for injuries and limitations.

  • Each class starts with a warmup to activate your muscles for the workout ahead, followed by 2 or 3 strength training circuits which include the following:

    A hip-dominant exercise (hip thrust, deadlift, etc.)

    A knee-dominant exercise (squat, lunge, etc.)

    Hip abduction exercise

    Upper body pull exercise

    Upper body push exercise

    Core

    The class ends with a finisher, which can include a 3-minute glute burnout and/or an abs circuit.

  • Just Glutes is an empowering workout. Challenge yourself by lifting heavy weights (safely and with control), learn how to move well, and boost your mood and confidence.

Book a spot!

All prices include GST.

What results can I expect from this class?

Develop leaner, rounder, stronger, high-performing glutes/ Mood & confidence booster

  • Strong glutes improve your ability to run, jump, lift, twist, and balance.

    Stronger Glutes = Better Athletes

  • Strong glutes improve your posture by reducing anterior pelvic tilt and decreasing thoracic kyphosis.

    Keeping a good posture is important to avoid chronic pain and other issues such as headaches and low back pain.

  • Weak glutes change the mechanics of how you move, putting wear and tear on the compensating muscles.

    Strong, well-developed glutes can prevent injuries and low back pain and give your body balance and stability.

  • It's really pretty simple: Strength training builds muscle, and muscle burns more calories than fat- up to three times more, according to some estimates.

FAQs

  • Welcome to Vibe Lounge small group coaching, where you'll get the personalized attention of personal training in a group setting of up to 4 people. This unique offering is perfect for those who crave the motivation and energy of a group workout, but still want the accountability and attention to form that comes with one-on-one coaching.

    Our expert trainers will guide you through every step of your fitness journey, tailoring each workout to your individual needs and goals. Whether you're looking to lose weight, build strength, or simply improve your overall health, we'll help you get there.

    With small group coaching, you'll enjoy the benefits of:

    Individualized attention: Our trainers will work with you to ensure proper form and technique, so you can avoid injury and maximize your results.

    Motivation and support: You'll be surrounded by like-minded individuals who share your goals and will encourage you to push yourself to new heights.

    Fun and dynamic workouts: Our trainers will keep things fresh and exciting, incorporating a variety of exercises and equipment to keep you engaged and challenged.

  • The coaching sessions are one hour.

    Each exercise can be adapted to your fitness level. The technology used will always challenge you, but never beyond what you are capable of.

  • Results will vary depending on which class you sign up for. Make sure to read the description before booking.

  • Yes we do! Technology used varies by class.

  • Please refer to each class’ web page to see the schedule.

    For optimal results, we recommend choosing one class rather than doing various ones every week.

  • Get your first 3 classes for $59 here.

    Drop ins are $50. 5 classes are $225, 10 classes are $425, and 20 classes are $800. GST applies. Packages cannot be extended or "frozen". Please ensure you can use your sessions before the expiry date before purchasing a package. Packages cannot be shared or transferred.

  • Please note that once you have booked an appointment with us it means that we have reserved time in our schedule exclusively for you. If you cancel your appointment less than 48 hours before it is scheduled to take place, a session from your package will be used. To avoid losing a session, please provide written cancellation notice at least 48 hours prior to your appointment. All our services are prepaid. If you do not have prepaid sessions, we cannot reserve a time for you.
 You can cancel or reschedule an appointment by emailing us at info@vibelounge.ca or texting the studio at 604-505-4246. Cancellations made through your trainer will not be accepted. Please note that we do not offer refunds.