high performance athlete program

Online coaching


The High Performance Athlete Program is a comprehensive 8-week training program that targets speed, endurance, strength, power, mobility, and flexibility, empowering athletes to reach their full potential and achieve peak athletic performance.

Meet your Trainer

With a wealth of knowledge and expertise in various areas, Kayden is a true master of his craft. He brings a unique approach to fitness, incorporating innovative methods such as GOATA (greatest of all time athletes) and the Weck Method, to help his clients achieve their fitness goals and unlock their full potential.

Kayden's love for fitness stems from his passion for sports. As a former professional athlete with the BC Lions and Calgary Stampeders in the Canadian Football League, as well as a member of Team Canada in both bobsled and track and field, Kayden understands the importance of training and all the details throughout workouts and practice. His experience coaching young athletes in all sports has developed into training people from all backgrounds.

Kayden is passionate about helping his clients become physically and mentally greater. He is committed to ensuring that each client enjoys every moment of the training process while achieving their health and fitness dreams.

Kayden

4 workouts per week

The program includes 4 weekly workouts with a specific goal each day. On Day 1, you’ll be explosive and mobile. On Day 2, you’ll work on strength and weak links. On Day 3, cardiovascular and muscular endurance. The goal of Day 4 is whole body movement and explosiveness.

expert guidance

By signing up for this program, you get access to Kayden’s expertise via the Vibe Lounge app. He can help you modify the workouts, stay on track and challenge yourself!

track your progress

With the Vibe Lounge app, you can easily track your progress and stay consistent.

Unlock your true athletic potential.

FAQs

  • To perform the High Performance Athlete Program, you will need access to a commercial gym.

    In the program, we use bands, barbells, and various other pieces of equipment.

  • The program cost is $499 + GST for 8 weeks. You will get instant access once you sign up and the program will be accessible to you for the next 8 weeks.

  • After completing the High Performance Athlete Program, you can expect remarkable results in your athletic performance. Your speed will improve significantly, allowing you to cover distances more quickly. Your endurance will increase, enabling you to sustain high levels of effort for longer periods. You will develop greater strength and power, leading to more explosive movements and improved athletic capabilities.

    The program will also enhance your mobility and flexibility, resulting in improved agility and a broader range of motion. Ultimately, you will reach your full potential, achieve peak performance, and become a well-rounded, elite athlete ready to excel in your chosen discipline.

  • We recommend this program to individuals with a background of 1-2 years of strength training.

  • Once you complete the program, you will get an invitation to sign up for the next phase, which builds on this first 8-week phase.

Contact us.

Use the contact form below if you have additional questions or require assistance signing up for the program.