Longevity Training in North Vancouver

Prioritize your long-term health and functional fitness at Vibe Lounge. Our Longevity Training programs combine strength training and Pilates to improve mobility, balance, posture, and overall resilience, all in a boutique, supportive environment. Choose from private sessions or small-group classes tailored to your needs.

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What is Longevity Training?

Longevity Training focuses on building strength, stability, mobility, and overall physical resilience to support a long, active, and healthy life. Unlike traditional fitness programs that focus only on aesthetics, longevity programs prioritize:

  • Functional strength and joint stability

  • Improved posture and core control

  • Injury prevention and safe movement patterns

  • Sustainable, results-driven fitness that adapts to your lifestyle

Our approach integrates Pilates and strength training to target your muscles with precision, improve coordination, and help you move confidently at every age.

Pilates builds core stability, flexibility, and body awareness, which protects your joints, supports proper posture, and enhances daily movement. Strength training preserves muscle mass, supports bone density, and improves metabolic health, all crucial for long-term wellbeing.

At Vibe Lounge, we combine these approaches in private sessions and small 4-person classes for safe, effective, low-impact movements.

  • Private Reformer Pilates session North Vancouver Balanced Body Allegro 2

    Private Longevity Sessions

    For a fully personalized experience, our private sessions focus on your unique goals, whether it’s: enhancing functional strength, improving posture and balance, recovering from injury or pre/postnatal training, or maintaining long-term mobility and health.

    With private coaching, every session is tailored to your abilities and lifestyle.

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  • Private Reformer Pilates session North Vancouver Balanced Body Allegro 2

    Small Group Classes

    Our small-group classes are limited to just 4 participants, so you receive personalized attention while enjoying the motivation and community of a group.

    Classes are offered throughout the week, with flexible scheduling to fit your lifestyle.

    Learn More

what our clients say

  • Vibe Lounge is easily my favourite workout in Vancouver and on the North Shore!

    I train with Sandrine and also attend the small group classes. Sandrine and the other trainers are amazing! They’re experienced, attentive to form and safety, and bring such friendly, motivating energy to every session. The space is bright, clean, and equipped with high-tech machines.

    What really makes Vibe Lounge stand out is the sense of community. The trainers know everyone by name. There’s always something fun happening - from Pilates and Matcha events to Stephanie’s Movement and Nutrition series - and they’re often collaborating with small local businesses. They’re always evolving, too; they recently started offering reformer-only classes!

    I found Vibe Lounge this summer after my half-marathon when runner’s knee forced me to focus on strengthening my lower body. Six months later, I can confidently say that I no longer experience knee pain when I’m running! I always leave Vibe Lounge feeling strong, refreshed, and ready to take on my day!

  • My favourite studio on the North Shore by FAR. Sandrine is so lovely and knowledgeable, I always leave the classes feeling accomplished and push myself to the next level. It's so nice to have someone ensuring my form is correct, and they offer such a great mixture of classes, from strength training to reformer pilates. 10/10 would recommend!!!

  • Vibe Lounge is the perfect combination of personalized training and a welcoming atmosphere. The semi-private Pilates and weight training sessions give you focused attention without the pressure of a big gym. The trainers are intelligent, supportive, and genuinely invested in helping you improve. Every workout feels designed to challenge you while keeping proper form, balance in mind, and meeting those personal goals you’ve always wanted to achieve. The space itself is clean and aesthetically pleasing! The only place on the North Shore that makes fitness feel both enjoyable and effective. I would highly recommend as I have seen changes in my physical and mental health through Vibe Lounge!!

About Vibe Lounge

  • Private Reformer Pilates session North Vancouver Balanced Body Allegro 2

    Strength & Pilates

    Our signature method combines strength training and mat and reformer Pilates to help you look, feel, and perform your best

  • Private Reformer Pilates session North Vancouver Balanced Body Allegro 2

    Community

    A safe and empowering space in North Vancouver where you connect, support each other, and grow together

  • Private Reformer Pilates session North Vancouver Balanced Body Allegro 2

    Events

    Seasonal community events that inspire connection, wellness, and fun beyond the studio

faq

  • All levels are welcome — whether you’re new to Pilates or an experienced mover, the class will be tailored to your needs.

  • Our Reformer classes are small and intimate, with a maximum of 4 participants, so you get personalized attention from your instructor.

  • Grip socks are mandatory for safety and proper alignment. You can bring your own or purchase a pair at the studio for $9.

  • You can cancel or reschedule up to 48 hours before your scheduled class. To cancel or reschedule, go to the confirmation email you received and click on “Change/Cancel Appointment” or email the studio at info@vibelounge.ca

  • Vibe Lounge is located at B1-111 1st Street East, North Vancouver, BC V7L1B2. You can find our front door in the back alley.