Postpartum Training in North Vancouver

Regain strength, mobility, and confidence after pregnancy with Vibe Lounge’s postpartum training in North Vancouver. Private sessions or small 4-person classes tailored to your recovery and wellness goals.

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What is Postpartum Training?

Postpartum training helps you rebuild strength, mobility, and confidence after pregnancy in a safe, structured way. At Vibe Lounge, we combine strength training and Pilates to support your recovery, improve core and pelvic floor function, and help you return to movement with intention. Every session is designed to meet you where you are, so you can feel strong, capable, and supported as you navigate life after birth.

  • Private Reformer Pilates session North Vancouver Balanced Body Allegro 2

    Private Postpartum Training

    For a fully customized program, our private postpartum sessions offer one-on-one coaching based on your unique needs, birth experience, and recovery timeline. It’s the ideal place to start if you want focused attention on rebuilding core strength, improving posture, and easing back into movement at your own pace. With private coaching, every session is tailored to your abilities, comfort level, and lifestyle so you can return to training with confidence.

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  • Private Reformer Pilates session North Vancouver Balanced Body Allegro 2

    Small Group Classes

    Our small-group classes are limited to four participants, creating a supportive space where you’re guided safely through each movement. You’ll work on strength, stability, and mobility. Classes are designed to help you feel strong, connected, and confident in your postpartum body.

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what our clients say

  • Vibe helped me build a new body after my pregnancy with postpartum training. I can't thank the team enough for their support, knowledge and flexibility with baby! The technology used at Vibe is an incredible tool to build strength and muscle. It feels easy, fast and you still work hard. I highly recommend this studio to anyone new in fitness, higly experienced or during/after pregnancy.

  • Vibe lounge saved me! It’s so hard to find somewhere to train when you have a baby. I was 4 months postpartum and all I wanted to do was get back into my workout routine and I quickly realized it was near impossible with my little one. Sandrine and Arad welcomed my son and I with open arms. I was able to start training again and they were SO great with my baby. Thank you Sandrine & Arad for making this possible. I don’t know where I would be right now on my postpartum journey, mentally and physically, if it wasn’t for you two!

    Vibe has completely different equipment than a regular gym. It was such a nice change to do something different, things I’ve never seen or tried before. ARX, EMS, and my good ol’ friend Carol.

    I highly recommend going to check out Vibe. Amazing people & great energy - you won’t be disappointed!

About Vibe Lounge

  • Private Reformer Pilates session North Vancouver Balanced Body Allegro 2

    Strength & Pilates

    Our signature method combines strength training and mat and reformer Pilates to help you look, feel, and perform your best

  • Private Reformer Pilates session North Vancouver Balanced Body Allegro 2

    Community

    A safe and empowering space in North Vancouver where you connect, support each other, and grow together

  • Private Reformer Pilates session North Vancouver Balanced Body Allegro 2

    Events

    Seasonal community events that inspire connection, wellness, and fun beyond the studio

New Client Offer

Get your first 3 sessions for $299* ($465 value)

Includes 3 one-hour personal training sessions and a 30-minute consultation

*GST applicable. Limit 1 per client. Package expires after 6 weeks.

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faq

  • All levels are welcome — whether you’re new to Pilates or an experienced mover, the class will be tailored to your needs.

  • Our Reformer classes are small and intimate, with a maximum of 4 participants, so you get personalized attention from your instructor.

  • Grip socks are mandatory for safety and proper alignment. You can bring your own or purchase a pair at the studio for $9.

  • You can cancel or reschedule up to 48 hours before your scheduled class. To cancel or reschedule, go to the confirmation email you received and click on “Change/Cancel Appointment” or email the studio at info@vibelounge.ca

  • Vibe Lounge is located at B1-111 1st Street East, North Vancouver, BC V7L1B2. You can find our front door in the back alley.