Welcome to Vibe Lounge
What’s New
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Build Strength and Confidence Before and After Baby with our new Prenatal & Postpartum group classes.
Choose between 2 classes: Aligned Reformer with Melissa, or Aligned Strength & Pilates with Lindsey.
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Item description
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Lindsey is a Registered Kinesiologist, Personal Trainer, Pre/Postpartum Corrective Exercise Specialist , and Pilates Instructor with a whole-person approach to movement and wellness. With a deep understanding of how the body changes through different life stages, she specializes in pre and postpartum health, back and lumbopelvic pain, and injury rehabilitation. Lindsey is passionate about helping people feel strong, capable, and confident in their bodies - whether they’re recovering from injury, navigating pregnancy, or simply looking to move and feel better.
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This intimate 120-minute experience goes beyond traditional bodywork. You'll be guided through a curated sequence of myofascial release techniques using therapeutic tools and techniques and the breath. We'll systematically address every major fascial chain in the body, from the feet to skull, while weaving in somatic practices that teach your nervous system how to down regulate on command and you remind your muscles what ease feels like in your body.
You'll walk away with: Immediate relief and increased range of motion Released bracing patterns that have been holding you captive Improved postural alignment and body awareness Personalized release techniques you can practice at home A sense of spaciousness and ease in your structure the embodied knowledge that you can create safety from the inside out.
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Join us for reduced-price classes led by instructors completing their Pilates reformer certification and logging required practice hours.
The class focuses on foundational reformer exercises, proper setup, and clear cueing in a structured, supportive environment. Ideal for clients who want a solid, back-to-basics reformer workout while supporting instructor development.
Book a spot here.
New Client Offer
Get your first 3 sessions for $299* ($465 value)
Includes 3 one-hour personal training sessions
*GST applicable. Limit 1 per client. Package expires after 6 weeks.what our clients say
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If you are on the fence about coming to visit the team at Vibe Lounge, do yourself a favour and take the plunge, you won’t regret it!
Whether you’re just starting out and wanting learn more and get fitter or you’re an athlete looking to take it to the next level, the team can get you there.
A safe, welcoming place where you’re greeted by name and with a smile every time. The extraordinary high tech equipment where you can push your boundaries. Knowledgeable trainers with different strengths that can pivot based on your goals or injuries. Just a few of my favourite things! -
Vibe lounge is the biggest hidden gem I’ve found in Vancouver yet. Starting with the facility - clean, organized, athletically pleasing and minimalistic effective workout machines. The staff - so friendly, so welcoming, and so knowledgeable. Arad and Sandrine are the perfect mix of professional, friendly, and motivating. I truly look forward to waking up and going to every workout. Highly recommend!
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Vibe Lounge is easily my favourite workout in Vancouver and on the North Shore!
I train with Sandrine and also attend the small group classes. Sandrine and the other trainers are amazing! They’re experienced, attentive to form and safety, and bring such friendly, motivating energy to every session. The space is bright, clean, and equipped with high-tech machines.
What really makes Vibe Lounge stand out is the sense of community. The trainers know everyone by name. There’s always something fun happening - from Pilates and Matcha events to Stephanie’s Movement and Nutrition series - and they’re often collaborating with small local businesses. They’re always evolving, too; they recently started offering reformer-only classes!
I found Vibe Lounge this summer after my half-marathon when runner’s knee forced me to focus on strengthening my lower body. Six months later, I can confidently say that I no longer experience knee pain when I’m running! I always leave Vibe Lounge feeling strong, refreshed, and ready to take on my day!