Welcome to Vibe Lounge
Results-driven training through Strength, Pilates, and Habits.
At Vibe Lounge, we don’t just train—we transform. Our small-group and private sessions combine strength training, Pilates, and habit coaching to help you look, feel, and perform at your best.
Fitness isn’t just about the time in the studio—it’s about what you do in the 23 hours outside of it. We integrate habit coaching into your training, helping you stay consistent with nutrition, movement, and recovery to achieve long-term success.
Our proven method combines:
Strength Training – Build a strong, resilient body.
Pilates – Improve core strength, mobility, and posture.
Habit Coaching – Create daily routines that keep you on track.
upcoming events
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Join the chill girl run club for a chill 5km run on the Spirit Trail on Thursday at 6PM. No RSVP needed.
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Join us for a Pilates Sculpt & Journaling session to reflect on Q1 and set powerful intentions for the months ahead. We’ll start with a dynamic, strength-focused Pilates workout to energize your body, followed by guided journaling to gain clarity and focus for the rest of the year.
Book a spot here: https://vibelounge.ca/group-schedule
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Join the chill girl run club for a chill 5km run on the Spirit Trail on Thursday at 6PM. No RSVP needed.
-
Join the chill girl run club for a chill 5km run on the Spirit Trail on Thursday at 6PM. No RSVP needed.
