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Prenatal and Postpartum Training

Build Strength and Confidence Before, During, and After Pregnancy

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Prenatal & Postpartum Training

  • Private Reformer Pilates session North Vancouver Balanced Body Allegro 2

    Small Group Classes

    Choose between strength training, Pilates, or a combination of both. With 4 participants per class, your instructor can safely modify every exercise for your trimester or postpartum stage.

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  • Private Reformer Pilates session North Vancouver Balanced Body Allegro 2

    Private Training

    Work with a dedicated trainer on a program designed specifically for your body, your pregnancy, and your goals.

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New Client Offer

Get your first 3 private sessions for $299* ($459 value)

Includes 3 personal training sessions and a pair of grip socks

*GST applicable. Package expires after 8 weeks. Limit 1 per client.
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what our clients say

  • Vibe helped me build a new body after my pregnancy with postpartum training. I can't thank the team enough for their support, knowledge and flexibility with baby! The technology used at Vibe is an incredible tool to build strength and muscle. It feels easy, fast and you still work hard. I highly recommend this studio to anyone new in fitness, higly experienced or during/after pregnancy.

  • Vibe lounge saved me! It’s so hard to find somewhere to train when you have a baby. I was 4 months postpartum and all I wanted to do was get back into my workout routine and I quickly realized it was near impossible with my little one. Sandrine and Arad welcomed my son and I with open arms. I was able to start training again and they were SO great with my baby. Thank you Sandrine & Arad for making this possible. I don’t know where I would be right now on my postpartum journey, mentally and physically, if it wasn’t for you two!

    Vibe has completely different equipment than a regular gym. It was such a nice change to do something different, things I’ve never seen or tried before. ARX, EMS, and my good ol’ friend Carol.

    I highly recommend going to check out Vibe. Amazing people & great energy - you won’t be disappointed!

  • Love love love the energy in this space. The classes are super small so you get more personalized care in each session. I feel so strong and energized after each class. Highly recommend!!

Meet your Trainers

  • Woman lying on a black exercise mat performing a bridge exercise on a light-colored floor with a plain white wall background.

    Sandrine

    Certified Personal Trainer/ Postpartum Corrective Exercise Specialist/ Precision Nutrition Level 1/ Functional Movement Level 1 & 2/ Classical Pilates

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  • A young woman with dark hair tied back, wearing a blue zip-up athletic jacket, standing in a gym with fitness equipment in the background.

    Stephanie

    Mat & Reformer Pilates/ Certified Personal Trainer/ Natural Nutrition Clinical Practitioner/ Precision Nutrition Level 1/ Functional Movement Level 1 & 2/ BKIN

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  • Melissa

    STOTT Pilates L1 & L2 mat, reformer, Cadillac, chair, barrels/ Injuries and Special Populations/ Anatomy Trains Fascial Training/ Savoir Hatha, Yin, and Pranayama Yoga/ Certified Personal Trainer/ Reiki Healer L1 & L2

    Read Bio
  • Man in athletic clothing using battle ropes for workout

    Arad

    Certified Personal Trainer/ Functional Movement Level 1 & 2/ Precision Nutrition Level 1/ Bodybuilding

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  • Elena

    Certified Personal Trainer/ STOTT Pilates Mat Plus/ Bachelor of Cognitive Science

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  • Rodan

    Certified Personal Trainer/ Mat Pilates Instructor

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faq

  • Yes. Our small class size of 4 means your instructor can safely modify every exercise for every trimester. We've trained women from their first weeks of pregnancy through their postpartum recovery.

    We do recommend getting clearance from your doctor or midwife before starting any new exercise program. Always let your instructor know where you are before class starts.

    If you are unsure which class is right for you, reach out and we will help you find the best fit.

  • If you're new to both, we recommend starting with our personal training intro offer.

    Your trainer will walk you through the fundamentals, get to know your body, and build a program that's safe and effective from day one.

  • Every postpartum recovery is different. We recommend waiting until you have clearance from your doctor or midwife, typically around 6 weeks after delivery.

    We work with women at all stages of recovery, so reach out and we can help you figure out the right time and the right starting point for you.

  • Babies are welcome in the studio, but must remain in a stroller, car seat or carrier.

    Please note that if you bring your stroller, you will be asked to leave it in the front of the studio to ensure the studio remains clean for your session.

    If you have any questions about bringing your baby, contact us.

  • All levels are welcome. Whether you’re new to Pilates or an experienced mover, the class will be tailored to your needs.

  • Our group classes are small and intimate, with a maximum of 4 participants, so you get personalized attention from your instructor.

  • Grip socks are mandatory for safety and proper alignment. You can bring your own or purchase a pair at the studio for $12.

  • Vibe Lounge is located at B1-111 1st Street East, North Vancouver, BC V7L1B2. You can find our front door in the back alley.

Need help? Contact Us.