A safe, supportive, and strength-focused Reformer class designed specifically for expectant and new mothers. Aligned Reformer helps you build core and pelvic-floor strength, improve posture, and maintain (or regain) full-body stability throughout every stage of pregnancy and postpartum recovery.

With small class sizes, individualized cues, and a calm, controlled pace, this class meets you exactly where you are. You’ll move through gentle yet effective Reformer sequences that strengthen your deep core, reduce back and hip discomfort, enhance mobility, and support a smoother pregnancy, delivery, and recovery.

Perfect for women looking to stay strong, aligned, and confident, before and after baby.

A balanced blend of strength training and mat Pilates designed to support your body through pregnancy and postpartum recovery. Aligned Strength & Pilates focuses on building functional strength, deep core stability, and mobility so you can feel strong, supported, and capable in everyday movement.

This class combines controlled Pilates-based core work with safe, intentional strength training to help reduce common aches, improve alignment, and support your pelvic floor. Movements are low-impact, thoughtfully paced, and tailored to your individual stage, whether you’re expecting, newly postpartum, or rebuilding a solid foundation.

Ideal for women who want to maintain strength, restore stability, and feel confident and connected to their bodies.